The recipe Egg Muffins

Made From Scratch Recipes

Egg Muffins recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Egg Muffins!

Egg Muffins

Egg Muffins Recipe
Egg Muffins

Portable high protein, low fat breakfast. I pack one between a light English muffin and have a great tasty breakfast to take to work. In this version, I used what I had on hand. Any type of leftover meat will work (I especially love ham), and you can use whatever cheese you prefer. These can be frozen and reheated.

What Course Is Egg Muffins?

Egg Muffins is for Breakfast, Snack.


How Long Does Egg Muffins Recipe Take To Prepare?

Egg Muffins takes several minutes to prepare.


How Long Does Egg Muffins Recipe Take To Cook?

Egg Muffins takes several minutes to cook.


How Many Servings Does Egg Muffins Recipe Make?

Egg Muffins makes 12 servings.


What Are The Ingredients For Egg Muffins Recipe?

The ingredients for Egg Muffins are:

* Egg substitute, liquid (Egg Beaters), 2 cup
* Half and Half Cream, 2 tbsp
* *BUDDIG Chicken (1 package - 1 serv), 1 serving
* Onions, raw, 1 tbsp chopped
* Peppers, sweet, red, raw, sliced, 0.25 cup
* Swiss Cheese, 2 slice (1 oz)
* Salt, 0.5 tsp
* Pepper, black, 2 dash
* Garlic powder, 0.25 tsp


How Do I Make Egg Muffins?

Here is how you make Egg Muffins:

Saute peppers and onions in a skillet with cooking spray. Chop cheese and chicken into small dice. Blend egg substitute, half and half and spices in a bowl. Add chicken and cheese. Finally, add onions and peppers. Mix well. Place 1/4 cup of mixture in 12 muffin tins sprayed with cooking spray. Bake @ 350 until set. Number of Servings: 12Recipe submitted by SparkPeople user JUNEBOYS.


What's The Nutritional Info For Egg Muffins?

The nutritional information for Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 2.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day