Snack

Egg Quiche Muffins is for Snack.

Egg Quiche Muffins takes several minutes to prepare.

Egg Quiche Muffins takes several minutes to cook.

Egg Quiche Muffins makes 12 servings.

The ingredients for Egg Quiche Muffins are:

Olive Oil Spray
4 Scallions, minced
2 carrots, shredded
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 C onions, chopped
14 egg whites
4 whole eggs
1/2 tsp basil

Here is how you make Egg Quiche Muffins:

Preheat oven to 375 degrees F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent stickingCombine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.Whisk eggs and seasonings in a large mixing bowl.Use a 1/2 measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way.Bake for 30 minutes or until muffins have risen and are slightly browned. ServeServing Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user NAPOMOM.

The nutritional information for Egg Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.2

• Total Fat: 1.6 g
• Cholesterol: 56.9 mg
• Sodium: 159.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 9.1 g