Snack

High Energy muffins is for Snack.

High Energy muffins takes 15 minutes to prepare.

High Energy muffins takes 20 minutes to cook.

High Energy muffins makes 24 servings.

The ingredients for High Energy muffins are:

3 cup Dark Red Kidney Beans
1/3 cup Milk Cashew (Silk) - 1 cup (240ml)
4 tbsp Butter, unsalted
3/4 cup, packed Brown Sugar
3 large Egg, fresh, whole, raw
1 tsp vanilla
1 cup King Arthur 100% Unbleached White Whole Wheat Flour
0.5 cup Whole Wheat Flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
3/4 cup Raisins

Here is how you make High Energy muffins:

Oven: 375 Blend in food processor: beans and milk until smooth. Beat together butter, sugar, eggs, vanilla until smooth, add bean mixture. Combine dry ingredients together. Add dry ingredients to wet ingredients. Mix in raisins. Bake 20 minutes. Cool in muffin tin for a few minutes before removing to cool. Optionally: drizzle with vanilla glaze. Serving Size: Makes 24 cupcakesNumber of Servings: 24Recipe submitted by SparkPeople user NOKADA.

The nutritional information for High Energy muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 116.6

• Total Fat: 2.8 g
• Cholesterol: 28.4 mg
• Sodium: 110.6 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.8 g
• Protein: 3.7 g

The dietary needs meet for High Energy muffins is Vegetarian