Snack

High Fiber, High Protein Muffins is for Snack.

High Fiber, High Protein Muffins takes 60 minutes to prepare.

High Fiber, High Protein Muffins takes 20 minutes to cook.

High Fiber, High Protein Muffins makes 24 servings.

The ingredients for High Fiber, High Protein Muffins are:

1 1/2 c 1% Milk
2 c Rolled oats
1 c TVP* (textured veg. protein), reconstituted
2 c Whole Wheat Flour
1/2 c Brown Sugar Splenda
1 c Applesauce
2 eggs
2 egg whites
1 tsp salt
1 tsp baking soda
2 tsp baking powder
3 Tblsp cinnamon
1/2 cup ground flax seed
1 c Raisins

Here is how you make High Fiber, High Protein Muffins:

Soak the oats in the milk for 30-45 minutes. Mix in the applesauce, eggs, TVP (reconstituted with water) , and brown sugar Splenda. In a seprate bowl, mix the flour, salt, cinnamon, baking soda, and baking powder. Gently mix the dry ingredients into the wet ingredients- do not overmix.Bake muffins at 400 degrees for 20 minutes. Makes 24 medium-sized muffins.*Note about TVP: Bob's Red Mill Textured Vegetable Protein can be found at healthfood stores or at the grocery store in the cereal isle with oatmeal, etc. When reconstituted with water and added to a food, it takes on the flavor of that food.Number of Servings: 24Recipe submitted by SparkPeople user MEANDMICKEY.

The nutritional information for High Fiber, High Protein Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.0

• Total Fat: 2.4 g
• Cholesterol: 18.5 mg
• Sodium: 270.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.4 g
• Protein: 6.5 g