Snack

100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins is for Breakfast, Snack.

100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins takes 5 minutes to prepare.

100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins takes 20 minutes to cook.

100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins makes 15 servings.

The ingredients for 100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins are:

* Egg, fresh, 1 medium
* Granulated Sugar, .5 cup
* Applesauce, sweetened, .5 cup
* Vanilla Extract, 2 tbsp
* Milk, nonfat, 1 cup
* Baking Powder, 2 tsp
*Pineapple, canned in juice, 3.5 serving
*Arrowhead Mills Golden Flaxseeds, 5 tbsp
* Flour, Premium 100% Whole Wheat, 2 cup

Here is how you make 100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins:

Preheat to 350 degrees.Line and spray muffin tin with paper liners.Combine all ingredients up to and including flaxseeds, beat until smooth.Add each individual ingredient one at a time, incorporating each until you get to flour - with flour fold in.Fill cups w/ 1/4 cup dry measure.Bake for 20 minutes or until done!Number of Servings: 15Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for 100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 138.1

• Total Fat: 1.7 g
• Cholesterol: 12.8 mg
• Sodium: 81.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g

The dietary needs meet for 100% Whole Wheat, Low-Fat, Pineapple, and Flaxseed muffins is Low Fat