The recipe Dukan Muffins

Made From Scratch Recipes

Dukan Muffins recipe is a Breakfast, Snack meal that takes 18 minutes to make. If you enjoy for Breakfast, Snack, you will like Dukan Muffins!

Dukan Muffins

Dukan Muffins Recipe
Dukan Muffins

I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.

What Course Is Dukan Muffins?

Dukan Muffins is for Breakfast, Snack.


How Long Does Dukan Muffins Recipe Take To Prepare?

Dukan Muffins takes 5 minutes to prepare.


How Long Does Dukan Muffins Recipe Take To Cook?

Dukan Muffins takes 18 minutes to cook.


How Many Servings Does Dukan Muffins Recipe Make?

Dukan Muffins makes 6 servings.


What Are The Ingredients For Dukan Muffins Recipe?

The ingredients for Dukan Muffins are:

6 tbsp oat bran
6 tbsp splenda (or to taste)
1 tsp baking powder
2 eggs
6 tbsp plain non-fat yogurt
spices and flavorings to taste (cinnamon, cocoa, etc)


How Do I Make Dukan Muffins?

Here is how you make Dukan Muffins:

Mix ingredients together and pour into 6 greased cups in a muffin tin. Bake 15-21 minutes at 350 degrees. Time will depend on oven strength. My Jurassic-era oven needs 21 minutes. Serving Size: makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user SUSSUDIO83.


What's The Nutritional Info For Dukan Muffins?

The nutritional information for Dukan Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.2 g
  • Cholesterol: 62.4 mg
  • Sodium: 115.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.2 g

What Dietary Needs Does Dukan Muffins Meet?

The dietary needs meet for Dukan Muffins is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day