The recipe Fat-Free Bran Muffins

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Fat-Free Bran Muffins recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Fat-Free Bran Muffins!

Fat-Free Bran Muffins

Fat-Free Bran Muffins Recipe
Fat-Free Bran Muffins

What Course Is Fat-Free Bran Muffins?

Fat-Free Bran Muffins is for Breakfast, Snack.


How Long Does Fat-Free Bran Muffins Recipe Take To Prepare?

Fat-Free Bran Muffins takes several minutes to prepare.


How Long Does Fat-Free Bran Muffins Recipe Take To Cook?

Fat-Free Bran Muffins takes several minutes to cook.


How Many Servings Does Fat-Free Bran Muffins Recipe Make?

Fat-Free Bran Muffins makes 12 servings.


What Are The Ingredients For Fat-Free Bran Muffins Recipe?

The ingredients for Fat-Free Bran Muffins are:

1 cup wheat bran
1 cup cutured buttermilk blend
1 1/2 cups whole wheat flour
2 tsp. baking powder
1/2 cup raisins
1/2 cup unsweetned applesauce
3 egg whites
1 tsp. vanilla


How Do I Make Fat-Free Bran Muffins?

Here is how you make Fat-Free Bran Muffins:

Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking powder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses mixture. Use rubber spatula to combine for about 15 strokes. Dont overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.Number of Servings: 12Recipe submitted by SparkPeople user CALORIE_COUNTER.


What's The Nutritional Info For Fat-Free Bran Muffins?

The nutritional information for Fat-Free Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 119.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

What Dietary Needs Does Fat-Free Bran Muffins Meet?

The dietary needs meet for Fat-Free Bran Muffins is Low Fat


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