Snack

Rye Muffins fat free WW pts=2 is for Breakfast, Snack.

Rye Muffins fat free WW pts=2 takes 15 minutes to prepare.

Rye Muffins fat free WW pts=2 takes 15 minutes to cook.

Rye Muffins fat free WW pts=2 makes 12 servings.

The ingredients for Rye Muffins fat free WW pts=2 are:

1 c whole wheat flour
1 c rye flour
2 tbsp brown sugar
1 tsp salt
1 tsp baking powder
1/2 tsp baking soda
2 tsp caraway seeds
1 c skim milk
(raisins, nuts etc. if desired)
.25 c egg substitute
1/2 c unsweetened applesauce
1 tbsp oil

Here is how you make Rye Muffins fat free WW pts=2:

mix together dry ingredients & make well in bowlmix moist ingredients in separate bowlpour moist ingredients into dry ingredients bowlmix only enough to moisten dry ingredientsbatter should be lumpypour into greased muffin pansbake for 15 to 20 min at 400 FNumber of Servings: 12Recipe submitted by SparkPeople user ANSCOACTUS.

The nutritional information for Rye Muffins fat free WW pts=2 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.3

• Total Fat: 1.7 g
• Cholesterol: 0.5 mg
• Sodium: 307.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g