Snack

Very Berry Muffins (Low Fat Low Cholestrol) is for Snack.

Very Berry Muffins (Low Fat Low Cholestrol) takes 5 minutes to prepare.

Very Berry Muffins (Low Fat Low Cholestrol) takes 17 minutes to cook.

Very Berry Muffins (Low Fat Low Cholestrol) makes 12 servings.

The ingredients for Very Berry Muffins (Low Fat Low Cholestrol) are:

Flour, white, 1 1/3 cup
Brown Sugar, 1/2 cup, packed
Instant Regular Oats, 1 cup, dry, yields
Baking Powder, 3 tsp
Motts Natural Apple Sauce, 3 Tbsp
Milk, 2%, 1 cup
Egg white, 1
Vanilla Extract, 1 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Kirkland Signature Rader Farms Nature's Three Berries (Raspberries , Blueberries, Marionberries), 1 cup

Here is how you make Very Berry Muffins (Low Fat Low Cholestrol):

Preheat oven to 425 FCombine all dry ingredients togetherMake a well in the center of the dry and combine the liquid ingredients and blend then blend the liquid with the dry until moistenedShake the berries in a bag with 1/2 tbsp of flour to coat and add berries to the muffin mixture just before baking stirring slightly and gently so not to turn your muffins completely blueSpray muffin pan with Pam and as with most muffins fill muffin tin 3/4 full (for 12 muffins I fill to the top and get 10 muffins)Bake for 15-17 min or until the tops are nice and brown and crispyNumber of Servings: 12Recipe submitted by SparkPeople user C_RISSMAN.

The nutritional information for Very Berry Muffins (Low Fat Low Cholestrol) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.0

• Total Fat: 1.0 g
• Cholesterol: 1.6 mg
• Sodium: 204.4 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 1.5 g
• Protein: 3.5 g

The dietary needs meet for Very Berry Muffins (Low Fat Low Cholestrol) is Low Fat