Snack

Whole grain date muffins without added sugar and fat. is for Snack.

Whole grain date muffins without added sugar and fat. takes 65 minutes to prepare.

Whole grain date muffins without added sugar and fat. takes 25 minutes to cook.

Whole grain date muffins without added sugar and fat. makes 24 servings.

The ingredients for Whole grain date muffins without added sugar and fat. are:

1 1/2 cup rolled oats
1 1/2 cup oat bran
3 cups 2% milk
1 1/2 cup whole wheat flour
3/4 cup flax meal
1 1/2 cup Splenda
1 Tbsp baking powder
1/2 Tbsp baking soda
2 Tbsp cinnamon
1/2 Tbsp ginger
1/2 Tbsp nutmeg
3/4 tsp cloves
2 1/4 cup unsweetened applesauce
3 eggs
300 grams chopped, pitted dates

Here is how you make Whole grain date muffins without added sugar and fat.:

1. Soak oats and oat bran in milk for 30 minutes to 1 hour.2. Preheat oven to 400 F.3. Spray muffin pans with cooking spray.4. Combine all dry ingredients and mix until just combined.5. Mix wet ingredients with oat/milk mixture, add in dry mix, and stir in dates. Do not overmix.6. Spoon into muffin cups and bake for 25 minutes or until done.Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user MOM-2FURBABIES.

The nutritional information for Whole grain date muffins without added sugar and fat. is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 136.7

• Total Fat: 3.1 g
• Cholesterol: 29.0 mg
• Sodium: 161.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.3 g
• Protein: 5.0 g