Snack

flax seed muffins is for Breakfast, Snack.

flax seed muffins takes 15 minutes to prepare.

flax seed muffins takes 25 minutes to cook.

flax seed muffins makes 16 servings.

The ingredients for flax seed muffins are:

1 1/2 cups flour
1 1/2 cups ground flax seed
3/4 cup brown sugar
1 tbsp baking powder
3/4 tsp nutmeg
1 1/2 tsp cinnamon
2 cups milk
1 egg

Mix ins ( use your imagination)
3/4 cup craisins
1/2 cup grated carrots
1/3 cup chopped almonds

Here is how you make flax seed muffins:

preheat oven to 350 spray muffin tinsmix all dry ingredients, add milk and egg, stir in your favorite mix ins. fill muffin tins 3/4 fullbake 20-25 minutes makes about 16 muffins freezes wellNumber of Servings: 16Recipe submitted by SparkPeople user A44983.

The nutritional information for flax seed muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 177.4

• Total Fat: 5.3 g
• Cholesterol: 14.8 mg
• Sodium: 24.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.0 g
• Protein: 5.4 g

The dietary needs meet for flax seed muffins is Low Fat