Snack

Fruit Explosion Muffins is for Breakfast, Snack.

Fruit Explosion Muffins takes 60 minutes to prepare.

Fruit Explosion Muffins takes 22 minutes to cook.

Fruit Explosion Muffins makes 6 servings.

The ingredients for Fruit Explosion Muffins are:

6 oz flour
6 oz whole wheat pastry flour
1 oz oat bran
1 oz whey isolate protein powder (optional)
1 tsp baking soda
2 tsp baking powder
1/4 tsp nutmeg
1 packet caramel flavoured stevia (optional)
2 tbsp buttermilk powder
pinch sea salt
1/4 cup sugar
1/4 cup dark brown sugar
1/3 cup canola oil
3 tbsp applesauce
1 tbsp vanilla
75 grams silken tofu, pureed
3/4 cup water
2/3 cup fresh (or frozen, unthawed) blueberries
2/3 cup fresh (or frozen, unthawed) raspberries
3 dried apple rings, cut in half and soaked in hot water
3 tbsp vegan strawberry curd or strawberry jam

Here is how you make Fruit Explosion Muffins:

Preheat the oven to 375F and grease 6 jumbo muffin cups.In a bowl, whisk together the flours, oat bran, whey powder (if using), baking soda, baking powder, nutmeg, buttermilk powder and salt.In a large bowl, beat together the sugars, oil, applesauce, vanilla, tofu and water. Add the dry ingredients and mix just until blended. Fold in the berries.Portion into the muffin cups and top each with a dried apple ring half.Bake for 10 minutes, then rotate the pan and bake 12 minutes longer.Cool 10 minutes in the pan, then unmould onto a wire rack and cool completely.Using a piping bag fitted with a Bismark (donut filling) tip, fill each muffin with about 1/2 tbsp of curd.Muffins can be frozen filled or unfilled.Serving Size: Makes 6 jumbo muffinsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fruit Explosion Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 463.7

• Total Fat: 12.1 g
• Cholesterol: 1.7 mg
• Sodium: 40.7 mg
• Total Carbs: 79.1 g
• Dietary Fiber: 6.3 g
• Protein: 13.7 g

The dietary needs meet for Fruit Explosion Muffins is Vegetarian