Snack

Fruity Flaxseed Muffins is for Snack.

Fruity Flaxseed Muffins takes 60 minutes to prepare.

Fruity Flaxseed Muffins takes 17 minutes to cook.

Fruity Flaxseed Muffins makes 52 servings.

The ingredients for Fruity Flaxseed Muffins are:

1- 8 oz. can crushied pineapple in water or light juice
4 apples, cored, and chopped fine in food processor, with peels
1.5 cups ground flax seed meal
1/2 cup canola oil
4 eggs
1 tsp. vanilla
2 cups fat free sour cream
1/2 cup low fat milk (1%)
3/4 cup. firmly packed brown sugar
3/4 cup sugar substitute (Splenda)
1/2 cup raisins
1/2 cup dried cranberries
2 1/2 c. unbleached white flour
1 c. whole wheat flour
2 1/2 tsp bakng powder
2 1/2 tsp. baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp nutmeg

Here is how you make Fruity Flaxseed Muffins:

Bake 400 degrees, for 15-17 minMakes 36 regular size paper lined cupcakesor 24 cupcakes and 8 mini loaves2 Points per 1 cupcake sized muffinThey freeze well.1. preheat oven to 4002. Line muffin pan with paper or foil liners. Coat inside of liners with a quick squirt of canola cooking oil spray3. In large mixing bowl, beat together, pineapple with juice, apples, canola oil, eggs, sour cream, milk, suger andsugar substitute until mixed. Sirn in raisins and dried fruit.3. In medium bowl wisk or sift together the flours, baking soda , baking powder and salt.. then add the flaxseed meal and wisk until blended.4. Add flour mix to wet mixture until blended, will be lumpy. Spoon into prepared muffin liners.5. Bake in preheated oven, 15-17 min for muffins and 18-20 mon for mini loaves, or ntil muffins are sringy to touch and golden brown.Number of Servings: 52Recipe submitted by SparkPeople user MANANGK.

The nutritional information for Fruity Flaxseed Muffins is:

• Servings Per Recipe: 52
• Amount Per Serving
• Calories: 101.3

• Total Fat: 3.7 g
• Cholesterol: 16.8 mg
• Sodium: 119.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.4 g