Snack

Fruity Rye Muffins is for Snack.

Fruity Rye Muffins takes 15 minutes to prepare.

Fruity Rye Muffins takes 20 minutes to cook.

Fruity Rye Muffins makes 12 servings.

The ingredients for Fruity Rye Muffins are:

1 3/4 c rye flour
3 T brown sugar
2 1/4 t baking powder
1/2 t salt
1/2 t cinnamon
8 dates chopped
8 figs chopped
1 egg
1 smashed banana
1/2 c milk
water

Here is how you make Fruity Rye Muffins:

1. Preheat oven to 350 degrees & spray muffin tin with nonstick cooking spray2. Combine flour, brown sugar, salt, baking powder, cinnamon, chopped dates & figs.3. In a separate bowl beat egg, add milk & pour into flour mixture.4. Add enough water or fat free milk to make a muffiny mixture - try not to overmix5. Bake for 20 mins.Number of Servings: 12Recipe submitted by SparkPeople user GYPSYJACQUELINA.

The nutritional information for Fruity Rye Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.5

• Total Fat: 0.8 g
• Cholesterol: 17.9 mg
• Sodium: 201.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.1 g
• Protein: 2.8 g