Snack

Dashing Dish Day 7 Gingerbread Protein Muffins is for Breakfast, Snack.

Dashing Dish Day 7 Gingerbread Protein Muffins takes 15 minutes to prepare.

Dashing Dish Day 7 Gingerbread Protein Muffins takes 30 minutes to cook.

Dashing Dish Day 7 Gingerbread Protein Muffins makes 12 servings.

The ingredients for Dashing Dish Day 7 Gingerbread Protein Muffins are:

2 cups old-fashioned oats
1/2 cup Splenda
1/4 tsp salt
1.5 tsp baking powder
1.5 tsp baking soda
2.5 tsp ground ginger
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 cup protein powder (I used Whey Gourmet Naturelle, Vanilla Bean)
4 egg whites
1/2 cup unsweetened almond milk or low fat milk (I used PC Organics unsweetened vanilla)
1/4 cup sugar free maple syrup or honey or molasses (I used E.D. Smith's no sugar added syrup)

Here is how you make Dashing Dish Day 7 Gingerbread Protein Muffins:

1. Preheat oven to 350F. Spray a 12-cup muffin tin with non-stick cooking spray (or line with silicone muffin liners coated with non-stick spray).2. Place all ingredients in a blender starting with liquid ingredients for easy blending. Blend until oats are completely ground and batter is smooth. Pour batter into muffin tin, dividing evenly between 12 cups.3. Bake muffins for 25-30 minutes or until a toothpick comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Dashing Dish Day 7 Gingerbread Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.7

• Total Fat: 1.8 g
• Cholesterol: 11.7 mg
• Sodium: 332.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.6 g
• Protein: 9.6 g

The dietary needs meet for Dashing Dish Day 7 Gingerbread Protein Muffins is Low Fat