Snack

Gluten Free Oat Muffins is for Snack.

Gluten Free Oat Muffins takes several minutes to prepare.

Gluten Free Oat Muffins takes several minutes to cook.

Gluten Free Oat Muffins makes 12 servings.

The ingredients for Gluten Free Oat Muffins are:

? 3 cups gluten-free oats, divided
? 2 tablespoons chia seeds
? 1 teaspoon baking soda
? 1 teaspoon sea salt
? 2 teaspoons cinnamon (or 1t ginger/1t cinnamon)
? 1-1/3 cups dried fruit
? 2 teaspoons fresh orange zest
? 1/3 cup slivered almonds or chopped nuts
? 3/4 cup Coconut milk
? 2 tablespoons lemon juice
? 1/3 cup coconut oil, at room temperature
? 1/4 cup agave nectar or honey

Here is how you make Gluten Free Oat Muffins:

1. Preheat oven to 350?F. Prepare a muffin tin with nonstick baking spray.2. Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, orange zest, nuts.3. In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.4. Mix well to combine; set aside for 5 minutes.5. Transfer mixture into prepared muffin tins. Bake for 30 minutes or until golden brown.6. Remove from oven; set aside for 10 minutes to cool before serving.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user FOLKDANCE.

The nutritional information for Gluten Free Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 233.9

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.5 g