Snack

Coach's Oats Multi-Grain Muffins is for Breakfast, Snack.

Coach's Oats Multi-Grain Muffins takes several minutes to prepare.

Coach's Oats Multi-Grain Muffins takes several minutes to cook.

Coach's Oats Multi-Grain Muffins makes 12 servings.

The ingredients for Coach's Oats Multi-Grain Muffins are:

2 C. Coach's Oats Multi-grain Pancake Mix
1 Egg
2 tbsp Flax Seed Meal
2/3 C Kirkland Organic Vanilla Soymilk,
2 tbsp Molasses
1/2 C Tree Top Organic Apple Sauce No Sugar Added

Here is how you make Coach's Oats Multi-Grain Muffins:

Number of Servings: 12Recipe submitted by SparkPeople user HWNHMMBRD.

The nutritional information for Coach's Oats Multi-Grain Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.9

• Total Fat: 2.4 g
• Cholesterol: 34.4 mg
• Sodium: 389.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.0 g