Snack

Diana's homemade, made up flexible muffins is for Dessert, Snack.

Diana's homemade, made up flexible muffins takes 10 minutes to prepare.

Diana's homemade, made up flexible muffins takes several minutes to cook.

Diana's homemade, made up flexible muffins makes 12 servings.

The ingredients for Diana's homemade, made up flexible muffins are:

smash banana with fork, blend egg, molasses, and milk in one bowl. in your magic bullet put oat bran and flax seed and grind to flour like texture and place in bowl with rice flour, baking powder, salt, and spices. mix wet and dry and add blueberries, or cut up apple, or cranberry raisins, whatever you feel like. calories is with blueberries but only 80 calories a piece.

Here is how you make Diana's homemade, made up flexible muffins:

makes 12 cup cake size muffins, spray pan with non stick spraybake at 400 degree oven for 10 or more minutes until tops are dry and raised. don't burn' emNumber of Servings: 12Recipe submitted by SparkPeople user 777GRACE.

The nutritional information for Diana's homemade, made up flexible muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.4

• Total Fat: 1.7 g
• Cholesterol: 18.5 mg
• Sodium: 120.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

The dietary needs meet for Diana's homemade, made up flexible muffins is Gluten Free