Snack

Lemon protein muffins is for Snack.

Lemon protein muffins takes 10 minutes to prepare.

Lemon protein muffins takes 20 minutes to cook.

Lemon protein muffins makes 12 servings.

The ingredients for Lemon protein muffins are:

DRY:
2 cups old-fashioned rolled oats
1 cup truvia baking blend
2 tsp baking powder
2 tsp baking soda
4 scoops / 78 grams 100% whey protein powder
2 tbsp lemon zest (peels of almost 2 small lemons)
2 tbsp sugar free lemon pudding mix

WET:
2 cups egg whites
1 cup nonfat plain or lemon Greek yogurt
2 tsp fresh squeezed lemon juice

Here is how you make Lemon protein muffins:

Preheat over to 350. Spray 24 muffin tins.Grind pats in blender until flour-like. Mix oats and other dry ingredients together in bowl. Whisk in wet ingredients. Equally distribute into muffin tins and bake 20 minutes or until toothpick comes out clean.There are no preservatives, so store in the fridge!Serving Size: 2 muffins = 1 protein-packed snackNumber of Servings: 12Recipe submitted by SparkPeople user KARELILED.

The nutritional information for Lemon protein muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.0

• Total Fat: 1.3 g
• Cholesterol: 14.2 mg
• Sodium: 392.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.4 g
• Protein: 12.4 g