Snack

Trail Mix Muffins is for Snack.

Trail Mix Muffins takes 5 minutes to prepare.

Trail Mix Muffins takes 15 minutes to cook.

Trail Mix Muffins makes 8 servings.

The ingredients for Trail Mix Muffins are:

1 cup whole wheat pastry flour
1/2 cup stevia
1 banana, mashed (medium)
1/2 cup unsweetened applesauce
1 tbsp chia seeds + 3 tbsp water
1/2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup GORP trail mix (peanuts, raisins, chocolate)
1/2 serving pretzels, crushed to 1/4 cup
1/4 cup dried cranberries (or other dried fruit)

Here is how you make Trail Mix Muffins:

Preheat oven to 350F and spray a 12-cup muffin tin with nonstick spray.Combine chia seed with water and let sit for about 15 minutes.Mix flour, stevia, baking powder and baking soda well with whisk.Add in mashed banana, applesauce, vanilla extract, and gelled chia seed; fold in trail mix, crushed pretzels, and dried fruit.Bake for about 15 minutes or until firm to the touch and lightly brown.Serving Size: makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Trail Mix Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 131.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.9 g
• Protein: 3.2 g

The dietary needs meet for Trail Mix Muffins is Vegetarian