Snack

Good morning power muffins is for Snack.

Good morning power muffins takes several minutes to prepare.

Good morning power muffins takes several minutes to cook.

Good morning power muffins makes 24 servings.

The ingredients for Good morning power muffins are:

1/2 c coconut oil
1/2 c applesauce
1 c molasses
4 eggs
1 tsp vanilla
2 c rice flour mix
1.5 tsp baking soda
1 tsp baking powder
.5 tsp salt
1 tsp cinnamon
1.5 c shredded carrots
3 tbsp chia seeds (opt)
1.5 c cooked quinioa (cooled)

Here is how you make Good morning power muffins:

Serving Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user HP0416.

The nutritional information for Good morning power muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 147.6

• Total Fat: 6.2 g
• Cholesterol: 44.9 mg
• Sodium: 210.3 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.5 g
• Protein: 2.3 g