Snack

Healthy Multigrain Muffins is for Breakfast, Snack.

Healthy Multigrain Muffins takes 40 minutes to prepare.

Healthy Multigrain Muffins takes 25 minutes to cook.

Healthy Multigrain Muffins makes 15 servings.

The ingredients for Healthy Multigrain Muffins are:

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon nutmeg
1/2-1 teaspoon cinnamon
1/4 teaspoon salt
1 large egg
3 large egg whites
1 1/4 cups buttermilk, preferably low fat
1/4 cup applesauce
1/4 teaspoon almond extract
1 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 tablespoons canola oil or vegetable oil
1/2 cup walnuts, chopped

Here is how you make Healthy Multigrain Muffins:

1. Preheat oven to 375 degree F. 2. Line muffin tin with paper cups, or use a silicone muffin pan, if available. 3. Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt. 4. Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil. 5. Stir the liquids into the dry ingredients, just until combined (batter will be thick), being careful not to over-mix. Add the nuts. 6. Fill muffin cups about ¾ full. Bake until tester is clean, about 23 minutes. 7. After a few minutes, remove muffins from the pan, and cool on a rack. 8. You can serve these room temperature, or re-warm them in a toaster oven. Number of Servings: 15Recipe submitted by SparkPeople user PLAVALA.

The nutritional information for Healthy Multigrain Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 140.8

• Total Fat: 5.5 g
• Cholesterol: 15.0 mg
• Sodium: 227.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.5 g