Snack

Health Nut Muffins is for Snack.

Health Nut Muffins takes 20 minutes to prepare.

Health Nut Muffins takes 25 minutes to cook.

Health Nut Muffins makes 36 servings.

The ingredients for Health Nut Muffins are:

Ingredients:

Mollasses, 4 tbsp
All-Bran Bran .25 cup
Quick Oats (100% Rolled Oats), 0.5 cup
Granulated Sugar, 9 tsp
Brown Sugar, 9 tsp packed Whole Wheat Flour 3/4 Cup Nonfat Dry Milk Powdered, .50 cup
Wheat Germ, 3 tbsp
*Baking Powder, 3 tsp
*baking soda, .50 tsp
*Canola Oil, .33 cup
Egg, fresh, 2 large
Vanilla Extract, 2 tsp
Walnuts, .50 cup, chopped
Sunflower Seeds, without salt, .50 cup, hulled
Raisins, 1 cup, packed
Dates, .50 cup, pitted, chopped
Apricots, dried, .50 cup, halves
*Unsweetened dried coconut, 8 tbsp

Here is how you make Health Nut Muffins:

In a large bowl, combine water and molasses. Add Bran and oats and soak for 15 minutes. Meanwhile in another bowl, combine, sugars, flour, skim milk powder, wheat germ, baking powder, baking soda, and salt. To the soaked bran and oats, beat in oil, eggs, and vanilla. Add dry ingredients, and combine thoroughly. Stir in nuts and fruits. Bake at 350 for 20-25 minutes. Remove from oven. Cool on cake racks. Makes 3 dozen.Number of Servings: 36Recipe submitted by SparkPeople user SUNNYDAYZ4ME.

The nutritional information for Health Nut Muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 113.8

• Total Fat: 5.5 g
• Cholesterol: 11.8 mg
• Sodium: 134.9 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.6 g
• Protein: 2.1 g