The recipe Maple Nut Protein Muffins

Made From Scratch Recipes

Maple Nut Protein Muffins recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Maple Nut Protein Muffins!

Maple Nut Protein Muffins

Maple Nut Protein Muffins Recipe
Maple Nut Protein Muffins

High Protein - Low Calorie

What Course Is Maple Nut Protein Muffins?

Maple Nut Protein Muffins is for Snack.


How Long Does Maple Nut Protein Muffins Recipe Take To Prepare?

Maple Nut Protein Muffins takes 5 minutes to prepare.


How Long Does Maple Nut Protein Muffins Recipe Take To Cook?

Maple Nut Protein Muffins takes 30 minutes to cook.


How Many Servings Does Maple Nut Protein Muffins Recipe Make?

Maple Nut Protein Muffins makes 6 servings.


What Are The Ingredients For Maple Nut Protein Muffins Recipe?

The ingredients for Maple Nut Protein Muffins are:

1 cup Oatmeal
1 Tbsp Whole Wheat Flour
6 Egg Whites
125 g Cottage Cheese (Fat Free)
1/4 tsp Baking Soda
6 packets Splenda
1/4 cup Crushed Walnuts or Pecans
2 Tbsp Sugar Free Syrup (Log Cabin)
1 tsp Maple Extract
1 tsp Vanilla


How Do I Make Maple Nut Protein Muffins?

Here is how you make Maple Nut Protein Muffins:

Add all ingredients except nuts into a blender. Blend until the mix gets thick. Then add the nuts and blend 10 seconds. Spray muffin tin with cooking spray. Pour the mix into the muffin tin and cook for 30 min at 350.Serving Size: 6 MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user KATILLERY1.


What's The Nutritional Info For Maple Nut Protein Muffins?

The nutritional information for Maple Nut Protein Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 3.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 198.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.9 g

What Dietary Needs Does Maple Nut Protein Muffins Meet?

The dietary needs meet for Maple Nut Protein Muffins is Low Fat


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