Snack

Sugarless Date Nut Muffins is for Snack.

Sugarless Date Nut Muffins takes 25 minutes to prepare.

Sugarless Date Nut Muffins takes 15 minutes to cook.

Sugarless Date Nut Muffins makes 28 servings.

The ingredients for Sugarless Date Nut Muffins are:

1 c Chopped Dates
1/2 c Raisins
1/2 c Chopped prunes
1 c Water
1/2 c Butter
2 Eggs, beaten
1 tsp Vanilla, extract
1 c All-purpose flour
2 tsp Baking soda
1/2 c Chopped nuts

Here is how you make Sugarless Date Nut Muffins:

In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Line 2 mini muffin pans with paper muffin cups instead of greasing.Using a mini melon/icecream scoop +- 1ounce spoon mixture into mini-muffin pans Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes). Yield: 56 mini muffins Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat. SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92Number of Servings: 28Recipe submitted by SparkPeople user YONIT1.

The nutritional information for Sugarless Date Nut Muffins is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 97.2

• Total Fat: 5.2 g
• Cholesterol: 26.3 mg
• Sodium: 64.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g

The dietary needs meet for Sugarless Date Nut Muffins is Sugar Free