Snack

Oat and Pecan Muffins is for Breakfast, Snack.

Oat and Pecan Muffins takes 20 minutes to prepare.

Oat and Pecan Muffins takes 25 minutes to cook.

Oat and Pecan Muffins makes 12 servings.

The ingredients for Oat and Pecan Muffins are:

3/4 cup pecans (ground or chopped fine)
1 Cup raw rolled oats
2 Cups spelt flour or organic white flour
1/2 tsp baking soda
1 1/2 tsp baking powder
1/4 tsp salt
1 Cup buttermilk
1 large egg
3 T honey
3 T butter
1 tsp vanilla

Here is how you make Oat and Pecan Muffins:

Dry roast the pecans and oats in a skillet for about 15 minutes on low. Melt the butter and honey together.Sift dry ingredients together. Stir in pecans and oats.Beat together the wet ingredients until blended.Pour the wet ingredients and mix enough to blend.Divide the batter into the 12 muffin cups.Bake 20 - 25 minutes. 350F.Number of Servings: 12Recipe submitted by SparkPeople user ROZOZ62.

The nutritional information for Oat and Pecan Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 215.1

• Total Fat: 9.7 g
• Cholesterol: 26.2 mg
• Sodium: 209.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.8 g
• Protein: 6.1 g