Snack

Applesauce Oatmeal Date Muffins is for Snack.

Applesauce Oatmeal Date Muffins takes several minutes to prepare.

Applesauce Oatmeal Date Muffins takes several minutes to cook.

Applesauce Oatmeal Date Muffins makes 12 servings.

The ingredients for Applesauce Oatmeal Date Muffins are:

1 cup oats
1 cup nonfat milk
1 tbsp flax meal
1 cup whole wheat flour
1 cup pitted chopped dates
1/2 cup unsweetened applesauce
1/4 cup egg beaters
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 1/2 tsp. cinnamon
1 cup frozen raspberries

Here is how you make Applesauce Oatmeal Date Muffins:

Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined.In a food processer combine dry ingrediants, with dates and pulse until it resembles a coarse meal. Pour into a large bowl add wet ingredients to dry and mix until just combined. Add raspberries.Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoyNumber of Servings: 12Recipe submitted by SparkPeople user TAJJIE.

The nutritional information for Applesauce Oatmeal Date Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.0

• Total Fat: 1.1 g
• Cholesterol: 0.4 mg
• Sodium: 165.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.1 g