Snack

Applesauce Oatmeal muffins Gluten Free is for Dessert, Snack.

Applesauce Oatmeal muffins Gluten Free takes 10 minutes to prepare.

Applesauce Oatmeal muffins Gluten Free takes 20 minutes to cook.

Applesauce Oatmeal muffins Gluten Free makes 12 servings.

The ingredients for Applesauce Oatmeal muffins Gluten Free are:

1 cups of old fashioned rolled oats
(not instant)
1 cups of 1% milk
1 cups of Soy Flour
1/4 cup of agave
1/4 tbsp of molasses
1/2 cup of unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp of salt
1 tsp xantham gum

Here is how you make Applesauce Oatmeal muffins Gluten Free:

Soak the oats in milk for about an hour.preheat the oven to 400 degrees.Spray muffin pan with cooking sprayCombine the oat mixture with the applesauce, agave, molasses and egg whites.In a separete bowl measure and whisk the dry ingredients together.Add wet ingedients to dry ingedients and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20-25 minutes or until done. These can be frozen and reheated in the microwave for a quick breakfast or treat.

The nutritional information for Applesauce Oatmeal muffins Gluten Free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.9

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 153.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.4 g
• Protein: 6.1 g

The dietary needs meet for Applesauce Oatmeal muffins Gluten Free is Sugar Free