The recipe CMG oatmeal fruit and nut muffins

Made From Scratch Recipes

CMG oatmeal fruit and nut muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like CMG oatmeal fruit and nut muffins!

CMG oatmeal fruit and nut muffins

CMG oatmeal fruit and nut muffins Recipe
CMG oatmeal fruit and nut muffins

a bit like an oatmeal raisin cookie, these are a great breakfast and freeze well. Follow the ingredient list in plain text as the nutritional information list reflects a try at this recipe without some of the ingredients. The true calorie count is about 200 calories a serving. I have these with a glass of milk and a piece of fruit for breakfast.

What Course Is CMG oatmeal fruit and nut muffins?

CMG oatmeal fruit and nut muffins is for Breakfast, Snack.


How Long Does CMG oatmeal fruit and nut muffins Recipe Take To Prepare?

CMG oatmeal fruit and nut muffins takes 20 minutes to prepare.


How Long Does CMG oatmeal fruit and nut muffins Recipe Take To Cook?

CMG oatmeal fruit and nut muffins takes 20 minutes to cook.


How Many Servings Does CMG oatmeal fruit and nut muffins Recipe Make?

CMG oatmeal fruit and nut muffins makes 24 servings.


What Are The Ingredients For CMG oatmeal fruit and nut muffins Recipe?

The ingredients for CMG oatmeal fruit and nut muffins are:

1 cup rolled oats
1 cup soy milk
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg
? C oil
? C splenda white sugar
1 T molasses
Ginger
Cardamom
nutmeg
1 teaspoon vanilla
6 dates
? C dried cherries
1/3 C dried figs
? C dried apricots
1/2 cup walnuts, chopped


How Do I Make CMG oatmeal fruit and nut muffins?

Here is how you make CMG oatmeal fruit and nut muffins:

makes 12 muffinsPre heat ovens to 375. Grease and flour muffin pan. Soak oats in almond milk for 15 minutes. Combine dry ingredients,set aside. Combine beaten egg,oil, molasses, sugar, vanilla and blend well. Add to oatmeal/buttermilk, blend well. Fold in dry ingredients. Mix till wet. Add in fuit and nuts. Fill muffin cup 3/4 full. Bake 15 to 20 minutes.Number of Servings: 24Recipe submitted by SparkPeople user CHELLES210.


What's The Nutritional Info For CMG oatmeal fruit and nut muffins?

The nutritional information for CMG oatmeal fruit and nut muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 8.6 g
  • Cholesterol: 17.4 mg
  • Sodium: 153.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

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