Snack

Linda's Apricot Pumpkin Seed Oatmeal Muffins. is for Snack.

Linda's Apricot Pumpkin Seed Oatmeal Muffins. takes 10 minutes to prepare.

Linda's Apricot Pumpkin Seed Oatmeal Muffins. takes 27 minutes to cook.

Linda's Apricot Pumpkin Seed Oatmeal Muffins. makes 12 servings.

The ingredients for Linda's Apricot Pumpkin Seed Oatmeal Muffins. are:

1+1/2 cups all purpose flour. (unbleached preferred)
1/2 cups whole wheat flour.
1/2 cup rolled oats. (oatmeal)
3 teaspoons baking powder.
1/2 teaspoon salt.
1 whisked egg + enough milk to make 1+1/3 cups liquid.
1 teaspoon vanilla extract.
1/3 cup oil.
1 teaspoon grated lemon zest.
1/4 cup sugar.
3/4 cup diced dried apricots.
1/2 cup pumpkin seeds. (unshelled)

Here is how you make Linda's Apricot Pumpkin Seed Oatmeal Muffins.:

1. In a large bowl, mix the all-purpose flour, whole wheat flour, oatmeal, baking powder, salt, sugar, lemon zest, dried apricot, and pumpkin seeds. Set this aside.2. In a 2 cup measure, whisk the egg. Add enough milk to fill it to 1+1/3 cups. Add the oil and vanilla. Stir, and add to the dry ingredients.3. Mix the batter until it is just moistened. 4. Spray with baking spray or oil a 12 muffin size tin.5. Divide the batter equally into 12 muffins. Tap the pan to remove any large air pockets.6. Bake in a 375'F preheated oven for about 25-28 minutes, or until done. Remove the muffins from the pan and cool on a cooling rack before storing in an airtight container or bag. Serving Size: makes 12 medium size muffins.Number of Servings: 12Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Linda's Apricot Pumpkin Seed Oatmeal Muffins. is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.1

• Total Fat: 7.3 g
• Cholesterol: 15.9 mg
• Sodium: 252.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.1 g
• Protein: 4.6 g