Snack

Non-dairy applesauce oatmeal muffins is for Snack.

Non-dairy applesauce oatmeal muffins takes 90 minutes to prepare.

Non-dairy applesauce oatmeal muffins takes 25 minutes to cook.

Non-dairy applesauce oatmeal muffins makes 12 servings.

The ingredients for Non-dairy applesauce oatmeal muffins are:

1 C rolled oats
1 C plain soymilk
1 C wholewheat flour
1/2 C packed brown sugar
1/2 C unsweetened applesauce
2 egg whites
1 T baking powder
1/2 tsp baking soda
1/2 T salt
1 T cinnamon
1 T sugar

Here is how you make Non-dairy applesauce oatmeal muffins:

Soak the oats in soymilk for 1 hour (hence the long prep time)Preheat the oven to 200 degrees C (400 F)Spray muffin pan with cooking spray (I just use silicon cups)Combine the oats with the applesauce and eggwhites.Mix the dry ingredients (NOT including the cinnamon and white sugar), then add the wet and mix until combined. Don't overmix.Divide into 12 muffin cups. Top each with the cinnamon sugar mixture.Bake for 20-25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user HOMEINZION.

The nutritional information for Non-dairy applesauce oatmeal muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 23.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.8 g
• Protein: 3.6 g