Snack

Oatmeal Apple Blueberry Muffins is for Snack.

Oatmeal Apple Blueberry Muffins takes 20 minutes to prepare.

Oatmeal Apple Blueberry Muffins takes 20 minutes to cook.

Oatmeal Apple Blueberry Muffins makes 12 servings.

The ingredients for Oatmeal Apple Blueberry Muffins are:

1 cup old fashion rolled oats (not instant)
1 cup unsweetened chocolate almond milk
1 cup whole wheat flour
1/4 cup brown sugar Splenda
1/2 cup unsweetened applesauce
2 egg whites (1/4 cup liquid egg whites)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 cup blueberries

Here is how you make Oatmeal Apple Blueberry Muffins:

* Preheat the oven to 400 degrees.* Soak the oats in milk for about one hour.* Spray muffin pan with cooking spray.* Combine the oat mixture with applesauce and egg whites & mix until combined.* In a separate bowl measure and whisk the dry ingredients together.* Add wet ingredients to dry and mix until just combined. * Fold in blueberries. (Be careful not to over mix the batter or your muffins will be tough.)* Spoon muffin mixture into muffin pan.* Bake for 20 minutes or until done.* Remove from pan, cool and enjoy.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user WEEZIETEE.

The nutritional information for Oatmeal Apple Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 213.6 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.1 g