Snack

oatmeal berry muffins is for Snack.

oatmeal berry muffins takes several minutes to prepare.

oatmeal berry muffins takes several minutes to cook.

oatmeal berry muffins makes 12 servings.

The ingredients for oatmeal berry muffins are:

1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 cup unsweetened applesauce (I used berry flavoured)
1/2 cup low-fat buttermilk
1/2 cup sucanat
2 tbsp canola oil
1 large egg, lightly beaten
1 tsp. vanilla extract
1/2 cup blueberries, fresh or frozen
12 cherries
Alternatively you can use any berries to measure 1 cup.

Here is how you make oatmeal berry muffins:

Combine all dry ingredients expect sugar in a large bowl. Combine all wet ingredients with sugar in a medium. Create a well in the dry ingredients and add wet, mix until just combined. Gently fold in berries.Fill paper lined muffin cups and bake at 375 for 18-22 minutes depending on your oven. Cool on a wire rack. These freeze very wellServing Size: makes 12 good size mufinsNumber of Servings: 12Recipe submitted by SparkPeople user CAITLIN_L.

The nutritional information for oatmeal berry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.6

• Total Fat: 3.6 g
• Cholesterol: 15.8 mg
• Sodium: 159.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.0 g
• Protein: 3.7 g

The dietary needs meet for oatmeal berry muffins is Low Fat