Snack

Power Muffins is for Breakfast, Snack.

Power Muffins takes 20 minutes to prepare.

Power Muffins takes 20 minutes to cook.

Power Muffins makes 18 servings.

The ingredients for Power Muffins are:

1 cup, grated Carrots, raw
1 cup slices Apples, fresh with skin
1 cup Zucchini (Chopped/Shredded) (by KARELLES)
2 medium (7" to 7-7/8" long) Bananas mashed
1/2 cup Coconut, shredded sweetened
1/4 cup Applesauce, Natural, HyVee (by JPUFFETT)
2 large Eggs, fresh, whole, raw
1 1/4 cup Whole Wheat Flour
1/2 cup Crasins
1/2 cup dry Old Fashioned Quaker Oatmeal
1 1/2 tsp Baking Soda
1/4 cup Yogurt Plain Greek Yogurt, non-fat
1/2 cup Honey
1 tsp Cinnamon, ground
1/2 tsp Ginger, ground
1 tsp Salt
30 gram vanilla Hy-Vee whey protein powder (by RUBY0619)

Here is how you make Power Muffins:

Preheat oven to 375 degrees F. Line 18 muffin cups with liners.Mix grated carrots, zucchini, apples, mashed banana, applesauce, yogurt, honey and eggs together until fully incorporated.Whisk flour, protein powder, and baking soda in a separate bowl. Mix oats, coconut, craisins (or dried fruit of choice), cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter to the top of prepared muffin cups. (definitely recommend using liners).Bake in preheated oven approximately 20 minutes (till muffins look dry and set on top or toothpick inserted in the center comes out clean. Cool in pan for 10 minutes before removing to cool on wire rack. Serving Size: Approximately 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user LEHCARPIES25.

The nutritional information for Power Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 159.2

• Total Fat: 2.7 g
• Cholesterol: 23.6 mg
• Sodium: 264.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.3 g