Snack

Protein Oatmeal Muffins is for Snack.

Protein Oatmeal Muffins takes several minutes to prepare.

Protein Oatmeal Muffins takes several minutes to cook.

Protein Oatmeal Muffins makes 12 servings.

The ingredients for Protein Oatmeal Muffins are:

1 cup Old Fashioned oatmeal
1 cup Almond Milk or Nonfat Milk
1 cup Whole Wheat Flour
1/2 cup Brown Sugar
3/4 cup Unsweetened applesauce
2 tbsp peanut butter
2 egg whites
1 tsp baking powder
2 scoops of vanilla whey protein
1/2 tsp baking soda
1/2 tsp salt
1/2 cup chopped walnuts
1/2 cup raisins

1 tsp cinnamon
1 tsp sugar - combine these two ingredients in separate bowl and sprinkle on top of muffins prior to cooking

Here is how you make Protein Oatmeal Muffins:

Soak the oatmeal in either nonfat milk or almond milk for one hourMix all the wet ingredients together. In a separate bowl combine all the dry ingredients, then incorporate into the wet ingredients.Cook for 15-18 minutes.Serving Size: 1 Muffin = 1 servingNumber of Servings: 12Recipe submitted by SparkPeople user LAURACS63.

The nutritional information for Protein Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.6

• Total Fat: 5.8 g
• Cholesterol: 1.7 mg
• Sodium: 258.2 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.3 g
• Protein: 8.1 g