The recipe Sugar Free Blackberry Oatmeal Muffins

Made From Scratch Recipes

Sugar Free Blackberry Oatmeal Muffins recipe is a Snack meal that takes 17 minutes to make. If you enjoy for Snack, you will like Sugar Free Blackberry Oatmeal Muffins!

Sugar Free Blackberry Oatmeal Muffins

Sugar Free Blackberry Oatmeal Muffins Recipe
Sugar Free Blackberry Oatmeal Muffins

I took the basics of this recipe from SP Recipe submitted by JOJOMKE for Applesauce Oatmeal Muffins. Since we dont use cow milk in our home I used the vanilla soy milk for soaking the oats and included the tsp. of Vanilla for that extra bit of flavor. There is no need to sugar in these muffins, they are fabulous especially before or after the gym and for snack time or on the go.

What Course Is Sugar Free Blackberry Oatmeal Muffins?

Sugar Free Blackberry Oatmeal Muffins is for Snack.


How Long Does Sugar Free Blackberry Oatmeal Muffins Recipe Take To Prepare?

Sugar Free Blackberry Oatmeal Muffins takes several minutes to prepare.


How Long Does Sugar Free Blackberry Oatmeal Muffins Recipe Take To Cook?

Sugar Free Blackberry Oatmeal Muffins takes 17 minutes to cook.


How Many Servings Does Sugar Free Blackberry Oatmeal Muffins Recipe Make?

Sugar Free Blackberry Oatmeal Muffins makes 12 servings.


What Are The Ingredients For Sugar Free Blackberry Oatmeal Muffins Recipe?

The ingredients for Sugar Free Blackberry Oatmeal Muffins are:

1 Cup Old fashioned Oats (Not the Quick Kind)
1Cup Vanilla Soy Milk
1 TSP Vanilla Extract
1/2 Cup Applesauce Unsweetened
1/4 Cup Egg Substitute or Egg Whites
1 Cup Whole Wheat Flour
2 TBSP Wheat Germ
1 TBSP Cinnamon
1 TSP Baking Powder
1/2 TSP Baking Soda
1/2 Salt
1/2 CUP BlackBerries
Lots of Love


How Do I Make Sugar Free Blackberry Oatmeal Muffins?

Here is how you make Sugar Free Blackberry Oatmeal Muffins:

Soak your oats in the soy milk and vanilla extract for an hour.Turn on Oven to 400 degrees.Line muffin tin with muffin wrappers (they will stick!)Mix the oatmeal with the applesauce and egg whites. In a seperate bowl add all the dry. I sift it so the flour is fine.Mix wet and dry, add in Blackberries smashing them up a bit. Spoon mix into muffin tin, should make 12 muffins.I have added a sprinkle of Turbino sugar to give a sweet crunch but any will do if you so feel inclined.Bake for up to 20 minutes, it only take about 17 in my oven so I check them at 15minutes.When they are done take them out to cool.Eat them up Yum!!!Number of Servings: 12Recipe submitted by SparkPeople user NORCALKITTEN.


What's The Nutritional Info For Sugar Free Blackberry Oatmeal Muffins?

The nutritional information for Sugar Free Blackberry Oatmeal Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 208.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

What Dietary Needs Does Sugar Free Blackberry Oatmeal Muffins Meet?

The dietary needs meet for Sugar Free Blackberry Oatmeal Muffins is Sugar Free


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