Snack

Whole Wheat Pumpkin Oatmeal Muffins is for Breakfast, Snack.

Whole Wheat Pumpkin Oatmeal Muffins takes 20 minutes to prepare.

Whole Wheat Pumpkin Oatmeal Muffins takes 15 minutes to cook.

Whole Wheat Pumpkin Oatmeal Muffins makes 12 servings.

The ingredients for Whole Wheat Pumpkin Oatmeal Muffins are:

1.25 cup whole wheat pastry flour
1 cup oats
1/2 cup brown sugar
1/4 tsp baking soda
2 tsp baking powder
? cup canned pumpkin
1 egg
1 tsp cinnamon/pumpkin pie spice
? cup apple sauce
? cup vanilla almond milk
?-1/2 cup raisins

Here is how you make Whole Wheat Pumpkin Oatmeal Muffins:

Serving Size: Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user MELANIEB727.

The nutritional information for Whole Wheat Pumpkin Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.6

• Total Fat: 1.2 g
• Cholesterol: 15.4 mg
• Sodium: 123.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.7 g
• Protein: 3.4 g