The recipe high protein orange cranberry flax bran muffins
high protein orange cranberry flax bran muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like high protein orange cranberry flax bran muffins!
high protein orange cranberry flax bran muffins
- What Course Is high protein orange cranberry flax bran muffins?
- How Long Does high protein orange cranberry flax bran muffins Recipe Take To Prepare?
- How Long Does high protein orange cranberry flax bran muffins Recipe Take To Cook?
- How Many Servings Does high protein orange cranberry flax bran muffins Recipe Make?
- What Are The Ingredients For high protein orange cranberry flax bran muffins Recipe?
- How Do I Make high protein orange cranberry flax bran muffins?
- What's The Nutritional Info For high protein orange cranberry flax bran muffins?
- What Type Of Cuisine Is high protein orange cranberry flax bran muffins?
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I got the original version of this recipe from my sister. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist, and very good for you. To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour to increase the protein. And they still taste good!You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.comI also switched to mini-muffins to make the portions more manageable. What Course Is high protein orange cranberry flax bran muffins?high protein orange cranberry flax bran muffins is for Breakfast, Snack. How Long Does high protein orange cranberry flax bran muffins Recipe Take To Prepare?high protein orange cranberry flax bran muffins takes 10 minutes to prepare. How Long Does high protein orange cranberry flax bran muffins Recipe Take To Cook?high protein orange cranberry flax bran muffins takes 20 minutes to cook. How Many Servings Does high protein orange cranberry flax bran muffins Recipe Make?high protein orange cranberry flax bran muffins makes 48 servings. What Are The Ingredients For high protein orange cranberry flax bran muffins Recipe?The ingredients for high protein orange cranberry flax bran muffins are: 1.5c oat bran1c carbalose flour (from netrition.com) 1c ground flax seed 1c wheat bran 1c byrd mill peanut flour (12% fat) 1T baking powder 0.5t salt 2 whole oranges, in 8ths, with the peel on 0.5c brown sugar 1.25c buttermilk* (or 1c milk + 1t lemon juice) 0.25c canola oil 3 egg whites* 1t baking soda 1.5c orange flavored cranberries *if you use egg white powder, it's 2T powder and 6T water *if you use buttermilk powder, it's 5T powder and 1.25c water Add the powders to the dry ingredients and the water to the blender. How Do I Make high protein orange cranberry flax bran muffins?Here is how you make high protein orange cranberry flax bran muffins: Makes 48 mini-muffins or 24 normal-sized muffinsPreheat oven to 375.Combine dry ingredients in a bowl and set aside.In a blender combine orange wedges, brown sugar, buttermilk, oil, eggs, baking soda, and cranberries.Blend well to make sure the orange peel pieces are small.Pour contents of blender into bowl and mix with dry ingredients.Fill paper muffin liners nearly to the top.Bake 10-12 min, until a toothpick comes out clean.(For normal-sized muffins bake 20-25 min.)Number of Servings: 48What's The Nutritional Info For high protein orange cranberry flax bran muffins?The nutritional information for high protein orange cranberry flax bran muffins is:
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