The recipe orange Date Bran Muffins

Made From Scratch Recipes

orange Date Bran Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like orange Date Bran Muffins!

orange Date Bran Muffins

orange Date Bran Muffins Recipe
orange Date Bran Muffins

low fat muffins

What Course Is orange Date Bran Muffins?

orange Date Bran Muffins is for Snack.


How Long Does orange Date Bran Muffins Recipe Take To Prepare?

orange Date Bran Muffins takes several minutes to prepare.


How Long Does orange Date Bran Muffins Recipe Take To Cook?

orange Date Bran Muffins takes 20 minutes to cook.


How Many Servings Does orange Date Bran Muffins Recipe Make?

orange Date Bran Muffins makes 12 servings.


What Are The Ingredients For orange Date Bran Muffins Recipe?

The ingredients for orange Date Bran Muffins are:

1 cup (55 gr) natural bran
1.25 cup orange juice
1/4 cup fancy molasses
1.5 cups flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup unsweetened applesauce
2 egg whites
1/4 cup grated orange peel...just the orange part
1/2 cup dates - chopped


How Do I Make orange Date Bran Muffins?

Here is how you make orange Date Bran Muffins:

heat oven to 400prepare 12 muffin cups with cooking sprayin a lrg bowl mix bran, OJ, molasses. set aside 5 minutesin another bowl combine flour, salt , baking soda, baking powder.into bran mixture, add applesauce, eggwhites and orange peel. Stir well. add in flour mixture, stir till combined. fold in dates.divide evenly betwen 12 muffin cupsbake 18-20 minutes.cool 5 min, then remove to a rack.Serving Size: 12 muffinaNumber of Servings: 12Recipe submitted by SparkPeople user JINNYJAN.


What's The Nutritional Info For orange Date Bran Muffins?

The nutritional information for orange Date Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.2 g

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