The recipe Protein Pancake Muffins

Made From Scratch Recipes

Protein Pancake Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Protein Pancake Muffins!

Protein Pancake Muffins

Protein Pancake Muffins Recipe
Protein Pancake Muffins

High Protein Pancake made into muffins

What Course Is Protein Pancake Muffins?

Protein Pancake Muffins is for Snack.


How Long Does Protein Pancake Muffins Recipe Take To Prepare?

Protein Pancake Muffins takes 15 minutes to prepare.


How Long Does Protein Pancake Muffins Recipe Take To Cook?

Protein Pancake Muffins takes 15 minutes to cook.


How Many Servings Does Protein Pancake Muffins Recipe Make?

Protein Pancake Muffins makes 5 servings.


What Are The Ingredients For Protein Pancake Muffins Recipe?

The ingredients for Protein Pancake Muffins are:

5 serving PlantFusion Plant Protein Powder (Van. Bean)- 1 scoop (by BLKSWANN)
2.5 small (6" to 6-7/8" long) Banana, fresh
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.5 cup Montana Gluten Free Naked Oats Naked Oatmeal
1.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
cinnamon
vanilla extract (pinch)


How Do I Make Protein Pancake Muffins?

Here is how you make Protein Pancake Muffins:

Mash banana with almond milk and then add the rest of the ingredients. Makes ten muffins from a normal 12 muffin pan. They won't rise very much.Serving Size: 2 muffins Number of Servings: 5Recipe submitted by SparkPeople user TANAMT.


What's The Nutritional Info For Protein Pancake Muffins?

The nutritional information for Protein Pancake Muffins is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.6 g

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