Snack

Papaya, pineapple muffins is for Breakfast, Snack.

Papaya, pineapple muffins takes 15 minutes to prepare.

Papaya, pineapple muffins takes 22 minutes to cook.

Papaya, pineapple muffins makes 12 servings.

The ingredients for Papaya, pineapple muffins are:

1 1/2 c whole-wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 c canned crushed pineapple, drained
1 c cubed papaya
1/3 c yogurt
1/4 cup of egg beaters, or egg whites
2 Tbsp unsweetened applesauce
1/4 c splenda
1/4 c honey
1/4 c walnuts
1/4 c raisins, chopped

Here is how you make Papaya, pineapple muffins:

1. Preheat oven to 375°F.2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.3. In a food processor or blender, purée pineapple, papaya, and yogurt. Mix in egg beaters, applesauce, splenda, and honey.4. Combine pineapple and flour mixtures; fold in walnuts and raisins.5. Lightly spray 12 paper-lined muffin tin wkth fat free cooking spray. Spoon in batter. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. Note: the muffins tend to stick to the sides of the paper until they are completely cooled. Makes 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user RUN_LIFT_EAT.

The nutritional information for Papaya, pineapple muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.2

• Total Fat: 2.0 g
• Cholesterol: 0.2 mg
• Sodium: 129.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g