Snack

Porridge Muffins is for Snack.

Porridge Muffins takes 15 minutes to prepare.

Porridge Muffins takes 20 minutes to cook.

Porridge Muffins makes 10 servings.

The ingredients for Porridge Muffins are:

1 and 1/2 teaspoons of Ground Cinnomon
1 pinch of Malton Salt
2 tablespoons of Honey
2 small pieces of Crystallized Ginger
1 small Apple
2/3 cup of Soya Milk
1/2 cup of cooked Porridge
1 Egg
1 cup of Wholemeal Flour
1 tablespoon of Milled Flax, sunflower, Pumpkin, Sesame Seed and Goji Berries
1 and 1/2 teaspoons Baking Powder
1/4 cup of Raisins
1/4 cup of Dried Cranberries

Here is how you make Porridge Muffins:

Pre-heat oven to 180 degrees1) Core and dice Apple add to a sauce pan with a little water then cover and simmer until a thick pulp2) Gently whisk the Egg then add the soy milk, 3 tablespoons of apple sauce made above and honey, beat gently until combined3) Add porridge, raisins and cranberries, finely chop the ginger then add to mixture4) Sift all dry ingredients into the batter5) Distribute batter evenly into 10 greesed muffin cases or muffin tin6) Bake for 15-20 minsServing Size: Makes 10Number of Servings: 10Recipe submitted by SparkPeople user HOMEGROWNGIRL.

The nutritional information for Porridge Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 97.9

• Total Fat: 1.3 g
• Cholesterol: 16.4 mg
• Sodium: 7.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.2 g
• Protein: 1.3 g

The dietary needs meet for Porridge Muffins is Lactose Free