Snack

20 calorie Whole Wheat Mini Pumpkin Muffins is for Snack.

20 calorie Whole Wheat Mini Pumpkin Muffins takes 20 minutes to prepare.

20 calorie Whole Wheat Mini Pumpkin Muffins takes 12 minutes to cook.

20 calorie Whole Wheat Mini Pumpkin Muffins makes 58 servings.

The ingredients for 20 calorie Whole Wheat Mini Pumpkin Muffins are:

2 egg whites, unbeaten
1/2 C sugar
15 oz can Libby's 100% Pure Pumpkin
1 t vanilla
1/2 C almond milk
1/2 C Fage 0% Greek Yogurt (I find this at CostCo)
1 1/2 C whole wheat flour (yummy with freshly ground)
1 t baking soda
1 t baking powder
1/2 t salt
1 1/2 t cinnamon
1 t nutmeg
1/4 t allspice

Here is how you make 20 calorie Whole Wheat Mini Pumpkin Muffins:

Position oven rack in center and preheat to 375. Line mini muffin tin with foil liners or use a cooking spray. (Note: muffins really stick to paper liners.)You can use a mixer if you want or you can use a wooden spoon and a bowl, whichever you prefer:Cream egg whites and sugar until smooth and thickened. Stir in pumpkin, vanilla, almond milk and greek yogurt. Mix well so there's no lumps. Gently add flour, baking soda, baking powder, salt and spices until combined. Try not to over-mix.Yay! You're ready to put the batter in the pans! Drop a tablespoon of batter into each mini-muffin liner and bake in a preheated oven for 12 minutes. A toothpick should come out clean. (Note, if you are baking full-sized muffins, cook them for 25-30 minutes.)Yummo!!There are a lot of possibilities for this recipe: you could add walnuts, pecans, shredded carrots, shredded zucchini, a whole myriad of frostings would be tasty, or just eat them plain! I like to freeze them and pop a few in the microwave at a time for a sweet treat. I love the fall spice flavor. Enjoy!Serving Size:?Makes 58 mini muffins or 18 regular sized muffins - nutritional info calculated on mini muffinsNumber of Servings: 58Recipe submitted by SparkPeople user AFHARPERS.

The nutritional information for 20 calorie Whole Wheat Mini Pumpkin Muffins is:

• Servings Per Recipe: 58
• Amount Per Serving
• Calories: 22.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 54.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.7 g
• Protein: 0.9 g