Snack

7 Grain Cereal Pumpkin Muffins is for Snack.

7 Grain Cereal Pumpkin Muffins takes 15 minutes to prepare.

7 Grain Cereal Pumpkin Muffins takes 20 minutes to cook.

7 Grain Cereal Pumpkin Muffins makes 12 servings.

The ingredients for 7 Grain Cereal Pumpkin Muffins are:

1 cup bread flour
1 cup whole wheat flour
3/4 cups 7 Grain Cereal (such as Bob's red mill)
1 1/2 tsp baking powder
2 tsp cinnamon
1 tsp freshly ground nutmeg
1/2 tsp salt
2 Tbs ground flax seed + 6 Tbs hot water
3/4 cups coconut sugar
1/2 ripe avocado, mashed
3 Tbs coconut oil
4 Tbs extra virgin olive oil
3/4 cup pumpkin (not pumpkin pie filling. Real pumpkin, either canned or homemade puree)
3/4 cup milk

Here is how you make 7 Grain Cereal Pumpkin Muffins:

First, mix ground flax and water together. Stir and let sit while preparing other ingredients. Combine all dry ingredients together (flours, cereal, baking powder, cinnamon, nutmeg, salt)In separate bowl, combine flax seed mix, coconut sugar. Whisk in avocado, breaking it down as much as possible. (There may still be small chunks. I'm fine with that.) Add both pumpkin, oils and milk, whisk together.Add dry to wet ingredients, stirring until just combined. If you find you need to add a little more liquid, feel free. It should be a thick batter though. Put in muffin tin (I used a 12 muffin tin and it worked out perfectly). and bake at 375 for about 20 to 25 minutes. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CSWEAT95.

The nutritional information for 7 Grain Cereal Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 251.0

• Total Fat: 10.5 g
• Cholesterol: 0.7 mg
• Sodium: 167.0 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.8 g