Snack

Buttermilk low-fat Pumpkin muffins is for Dessert, Snack.

Buttermilk low-fat Pumpkin muffins takes 15 minutes to prepare.

Buttermilk low-fat Pumpkin muffins takes 20 minutes to cook.

Buttermilk low-fat Pumpkin muffins makes 20 servings.

The ingredients for Buttermilk low-fat Pumpkin muffins are:

1 can pumpkin
2 egg whites
1/2 cup low-fat buttermilk
1/2 cup unsweetened applesauce
1 cup whole wheat flour
1 cup all-purpose white flour
1/2 cup splenda blend brown sugar
1/4 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves

Optional topping: mix 1 oz of ground walnuts
with 1 Tablespoon splenda blend brown sugar

Here is how you make Buttermilk low-fat Pumpkin muffins:

Mix pumpkin, egg whites, buttermilk and applesauce in mixer until well blended. Combine flour through ground cloves in bowl, mix with spoon until all ingredients are combined. Add flour mixture to pumpkin mixture and mix until just blended. Spoon mixture 2/3 full in papercup lined muffin pans. Sprinkle the topping equally over muffin in each cup. (topping is figured into calories) Bake at 350° for 20 minutes MAKES 20 REGULAR SIZE MUFFINSNumber of Servings: 20Recipe submitted by SparkPeople user BOBOANN.

The nutritional information for Buttermilk low-fat Pumpkin muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 104.6

• Total Fat: 1.4 g
• Cholesterol: 0.3 mg
• Sodium: 9.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.1 g
• Protein: 2.7 g

The dietary needs meet for Buttermilk low-fat Pumpkin muffins is Low Fat