Snack

Delicious Pumpkin Date Muffins - Egg and Dairy Free is for Snack.

Delicious Pumpkin Date Muffins - Egg and Dairy Free takes 10 minutes to prepare.

Delicious Pumpkin Date Muffins - Egg and Dairy Free takes 18 minutes to cook.

Delicious Pumpkin Date Muffins - Egg and Dairy Free makes 12 servings.

The ingredients for Delicious Pumpkin Date Muffins - Egg and Dairy Free are:

1 cup sugar
1/4 cup oil (vegetable or canola)
3/4 cup unsweetened applesauce (this is the replacement
for 2 eggs & 1/4 cup of oil)
1/3 cup water
1 cup pumpkin puree (do not use pumpkin pie mix)
1 - 3/4 cup flour
1 - 1/2 tsp baking powder
1 tsp baking soda
1 tsp salt
1/8 tsp cloves
1/4 tsp each allspice & nutmeg (or can substitute 1/2
tsp pumpkin pie spice
1/2 tsp cinnamon
1/2 cup chopped dates

Here is how you make Delicious Pumpkin Date Muffins - Egg and Dairy Free:

Mix sugar, oil, applesauce, water and pumpkin. Add in remaining ingredients and mix well.Bake in preheated oven at 350 for about 18 minutes.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KRAZYGRRL.

The nutritional information for Delicious Pumpkin Date Muffins - Egg and Dairy Free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 361.9 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.3 g

The dietary needs meet for Delicious Pumpkin Date Muffins - Egg and Dairy Free is Vegan