Snack

Handful Muffins is for Breakfast, Snack.

Handful Muffins takes 30 minutes to prepare.

Handful Muffins takes 22 minutes to cook.

Handful Muffins makes 16 servings.

The ingredients for Handful Muffins are:

2 tbsp ground flaxseed
1/3 cup hot water
1 cup unsweetened soy milk, warmed
1/4 cup rolled oats
1/2 cup All-Bran Original cereal twigs
1/2 cup Vector cereal or crunchy flake cereal
3 tbsp applesauce
2 tbsp oil
2 tbsp honey
1/2 cup sugar
1 tbsp vanilla
1 cup whole wheat pastry flour
1/2 cup oat flour
1/2 cup Kamut flour
2 tsp baking powder
1/4 tsp nutmeg
1/2 tsp salt
1 small parsnip, shredded
1/2 cup currants
5 dried figs, diced
1/3 cup diced dried apricots
1/4 cup dried cherries
1/4 cup pumpkin seeds

Here is how you make Handful Muffins:

Preheat oven to 375?F and grease or line 16 muffin cups. In a bowl, whisk together flaxseed and hot water. Let stand 10 minutes.Add the warmed soy milk, oats, All Bran, Vector, applesauce, oil, honey, sugar and vanilla. Let stand 10 minutes. In another bowl, whisk together flours, baking powder, nutmeg and salt. Stir the dry ingredients into the cereal mixture just to moisten, then add the parsnip, currants, figs, apricots, cherries and pumpkin seeds.Portion into the tins (I use an ice-cream scoop for even portions)Bake for 20-25 minutes, until a toothpick inserted in the center of the loaf comes out clean. Serving Size: 1 muffinNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Handful Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 177.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 35.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.5 g

The dietary needs meet for Handful Muffins is Vegetarian