Snack

High Protein Pumpkin Oat Raisin Muffins is for Snack.

High Protein Pumpkin Oat Raisin Muffins takes 15 minutes to prepare.

High Protein Pumpkin Oat Raisin Muffins takes 18 minutes to cook.

High Protein Pumpkin Oat Raisin Muffins makes 12 servings.

The ingredients for High Protein Pumpkin Oat Raisin Muffins are:

1 Cup White Flour
1/2 Cup Packed Splenda Brown Sugar Blend
2 tsp Baking Powder
1 tsp Pumpkin Pie spice
1/2 tsp Salt
1/4 tsp Baking Soda
1/2 serving EAS Lean 15 Protein Powder, Vanilla Cream
1/4 Cup Egg substitute, liquid (Egg Beaters)
3/4 Cup Pumpkin, canned
1/4 Cup Fat free, lactose free milk
1/4 Cup Canola Oil
1 Cup Quaker Oats - Old Fashioned - dry
1/2 Cup Raisins

TOPPING:
1 TBS White Flour
1/3 Cup Packed Splenda Brown Sugar Blend
3/4 tsp Pumpkin Pie spice
1 TBS Cold Butter, unsalted

Here is how you make High Protein Pumpkin Oat Raisin Muffins:

In a large bowl, combine the first 7 ingredients. Combine the egg, pumpkin, milk and oil; add to dry ingredients just until moistened. Stir in oats and raisins.Fill greased muffin cups 2/3 full. In a small bowl, combine brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle 1 rounded teaspoon over each muffin. Bake at 375 degree oven for 15-20 minutes or until toothpick comes out clean.Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozenServing Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user JUDSTERF.

The nutritional information for High Protein Pumpkin Oat Raisin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.1

• Total Fat: 6.3 g
• Cholesterol: 4.4 mg
• Sodium: 223.4 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 1.9 g
• Protein: 3.6 g