The recipe Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins

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Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins!

Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins

Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Recipe
Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins

Healthy Wheat and Oat Bran Muffin

What Course Is Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins?

Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins is for Snack.


How Long Does Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Recipe Take To Prepare?

Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins takes 20 minutes to prepare.


How Long Does Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Recipe Take To Cook?

Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins takes 20 minutes to cook.


How Many Servings Does Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Recipe Make?

Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins makes 13 servings.


What Are The Ingredients For Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Recipe?

The ingredients for Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins are:

4 serving Wheat Montana Bronze Chief Premium 100% Whole Wheat Flour .25 cup = serv (by MURFFEE1)
2 serving Egg white, large
1.75 cup Pumpkin, canned, without salt
1 tsp Vanilla extract, imitation, alcohol
.66 cup Oat Bran
1 tsp Baking Soda
1 tsp Baking Powder
1 tsp Cinnamon, ground
24 tsp Sucralose (like Splenda)
0.33 cup Apple Sauce (Motts) Unsweetened
.33 cup Milk - Skim (Non Fat)
1 tsp Pumpkin Pie spice


How Do I Make Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins?

Here is how you make Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins:

Preheat oven to 425 degrees. Spray 13 muffin pan with non stick spray or use cupcake papers. Set aside. In a large bowl combine pumpkin, egg whites, splenda or other, vanilla, milk, applesauce and stir well. Sift in flour and oat bran, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally. Bake 20 minutes or until wooden toothpick inserted in center comes out clean.Serving Size: makes 13 muffinsNumber of Servings: 13Recipe submitted by SparkPeople user HAPPYAT110-113.


What's The Nutritional Info For Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins?

The nutritional information for Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 148.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 3.3 g

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