Snack

Lucy's GF Pumpkin muffins is for Snack.

Lucy's GF Pumpkin muffins takes several minutes to prepare.

Lucy's GF Pumpkin muffins takes 20 minutes to cook.

Lucy's GF Pumpkin muffins makes 12 servings.

The ingredients for Lucy's GF Pumpkin muffins are:

1/2 c tapioca flour
1/2 c garbanzo bean flour
1/2 c brown rice flour
3 Tbsp flaxseed meal
1 tsp baking soda
1 tsp nutmeg
2 tsp cinnamon
1/2 tsp sea salt
1 c pumpking puree
1/4 c canola oil
1/4 c applesauce
1 c brown sugar (or 3/4 c aguave nectar)
2 eggs

Here is how you make Lucy's GF Pumpkin muffins:

mix dry ingredients, blend well with remaining ingredients.pour into greased or lined muffin tins.bake at 350 for 20 -25 minutes until toothpick inserted into centre comes out clean.Adapted from Bob's Red Mill recipeNumber of Servings: 12Recipe submitted by SparkPeople user BBLUEDANCER.

The nutritional information for Lucy's GF Pumpkin muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.2

• Total Fat: 6.6 g
• Cholesterol: 35.4 mg
• Sodium: 223.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g

The dietary needs meet for Lucy's GF Pumpkin muffins is Gluten Free